1. Improving Cardiovascular Fitness
When you choose to workout on rowing machines, you are incorporating a more sustained exercise routine that helps to increase your breathing volume and heart rate. This cardiovascular fitness routine is not only great for the lungs and heart, it helps your body to engage all the muscle groups at the same time. This means your heart needs to pump more blood, delivering nutrients and energy to all your cells. During this powerful exercise, your body is also working hard to flush away lactic acid and carbon dioxide. Each time you use the rowing machines in your workout, your body adjusts so the next workout is slightly easier, in turn improving your cardiovascular fitness.
2. Increasing Endurance and Muscle Strength
Muscle endurance and strength are two completely different things. While muscle endurance is how many times you can lift a particular amount of weight, muscle strength is how much weight you can lift. The rowing machines give you the opportunity to increase both muscle endurance and strength at the same time. When you incorporate rowing into your exercise routine, you are repeatedly pulling and pushing against resistance throughout the entire time that you are on the machine. Increasing the resistance over time will help you to develop muscles and increase strength.
3. Low Impact Exercising
Unlike running and jogging, exercising on the rowing machines is extremely easy on your joints. Your feet will stay in contact with foot pads and the hands with the handle, eliminating any impact on your hips, shoulders, ankles, and knees, all prone to injury. Exercising on a rowing machine is perfect for those who are currently nursing an injury, or have difficulties during weight bearing exercise. This will allow you to work out longer without experiencing significant pain in the joints.
4. Working Out in a Group
Unlike the rowing machines of long ago, many gyms now have rows of exercise machines equipped with monitors designed to track the progress of the user. Similar to water based rowing events, now you have the opportunity to exercise with other users on the same pieces of equipment. Instructors can help motivate the group by playing pumping music and getting everyone involved with the choreographed routine. This fun option allows users to get the full benefits associating with rowing exercises in a fun atmosphere.
5. Low Cost Equipment
Compared to the price of other types of cardio equipment, the rowing machines are relatively inexpensive. The top of the line Model D Indoor Rowing Machine is only $850, compared to an investment of $1,900 or more for high-end treadmills or elliptical trainers. Excellent quality rowing machines are available on sale for under $300 in many online outlets, and will last you many years without issue. The newer style machines are built with high quality components that can handle daily abuse from any level exercise routine. Compared to the price of a gym membership, you get a better quality workout for a fraction of the cost when you purchase your own new rowing machine.
6. Accessibility to the Water
Not every person has easy access to a row boat and a lake or river, not to mention having to deal with frigid or extremely hot weather conditions. The rowing machines give you access to the benefits of rowing right in the comfort of your home. Once your new machine is up and running, you don’t need to worry about a life jacket or swimming lessons, just sit down and get started in any weather conditions.
Exercising on rowing machines is an excellent way to build up your muscle strength and control your training at your own pace. If you have never exercised with a rowing machine, be sure to take things slow at first and follow along with a trainer to ensure you are using that piece of equipment properly. Start slow at first until you build up the experience, then you can increase your workouts accordingly.